Have you heard of Diastasis Recti? Have you wondered if you have it or how to heal or prevent it?

Join us for a FREE mat class that explores DR and the safe and effective exercises that help heal it. We’ll work through a 50-minute mat class using breath work, pelvic floor exercises and myofascial release techniques to complement Pilates exercises, creating a whole body solution to DR.

This class is safe for prenatal and postnatal women and is appropriate for ANYONE looking to learn more about healing Diastasis Recti through good movement!

Join us! >>> Saturday, July 27th at 3:00p (mats and props provided)