private lessons
Private lessons are the most individualized way to experience Pilates. Taught using a variety of equipment, these 50-minute lessons are designed to meet your specific needs and goals.
1 Private Lesson = $95
Package of 10 private lessons = $850
Semi-private lessons
Want a private, more personalized reformer class? Grab a friend or two and create your own duo or trio lesson!
Reformer Micro group classes
Tower mat classes combine classic mat work with the addition of spring based resistance for a fun and challenging Pilates workout. Classes are limited to four people to ensure personalized instruction.
1 Group Class = $35
Package of 5 Group Classes = $160
Package of 10 Group Classes = $300
What is Pilates?
Pilates is for every body - all sizes, shapes and levels of fitness.
Pilates is a method of movement and exercise focused on strengthening and stretching the body to create balance and health. Created by Joseph Pilates in the 1920s, many of the exercises and pieces of equipment remain largely the same to this day - that’s how well it works. Pilates emphasizes proper breathing, alignment, and fluid, controlled movement that can be both gentle and challenging. Pilates can help you reach your fitness goals, complement your athletic conditioning, assist in injury recovery, and help you attain overall health.
We’re proud to offer the highest quality of instruction and a fun, personalized approach to Pilates. You're in good hands at Nashville Pilates Company, so go ahead and give it a try!